![]() Popeye told us that eating spinach will make you strong like him, but he failed to tell us that he was probably pooping up a storm when not flexing those guns. Try these guys out on your next charcuterie board, baked good or to a salad to up your fiber game! Sweet Potatoesīaked, mashed, sautéed or roasted, sweet potatoes offer a plethora of taste variations and nutrients that are beneficial to your gut health. How sweet of them! FigsĪside from being a great cheese pairing, eating three to five figs can give you up to 5 grams of fiber. They have prebiotics, which are special types of fiber that feed the good bacteria in your gut, thus helping to optimize your digestion health and relieve constipation. ![]() ArtichokesĪrtichokes are like your favorite dog sitter who brings your pup organic treats and extra love. Rhubarbs contain a compound called sennoside, which has a laxative effect on your bowels and is also found in herbal laxatives like senna. Rhubarbs may not sound that romantic, but they may be just the thing you need for your rump to relax and relieve that constipation. All of which, might we add, are high-fiber and protein foods that are great for digestion or meat substitutes. You’re probably thinking, “wtf is a pulse?” It’s not a nightclub or a heartbeat indicator, but an equally exciting collection of beans, peas, lentils, and chickpeas - otherwise known as legumes. Underrated both in its voluptuous nature and taste, pears are fiber queens that will have your poo ready to sashay on down the rectum runway! Pulses Packed with protein, fiber, omega-3s and a slew of other nutrients, flax seeds can be sprinkled into just about anything. Flax Seedsįlax seeds are one of the OG crops that humans have been producing since the agricultural revolution, but we’ve only just started giving them recognition because they’ve become part of the “superfoods” hype. One kiwi contains up to 2 grams of fiber! Try adding them to your diet in smoothies, acai bowls or by themselves. Our fuzzy, little fruit friends, Kiwis, are packed with fiber and can really help your body get its waste department moving when things get backed up. This alleviates constipation by bringing more water into the intestines, which promotes pooping! Kiwi Prunes are natural laxatives due to having a type of sugar alcohol called sorbitol. We’ve all heard the story about prunes being an old person’s snack, but Grandma and Grandpa are onto something. Like many other raw fruits and veggies, they contain a specific type of fiber called pectin which is known for its laxative magic. ApplesĪn apple a day keeps constipation away! Apples are a great source of fiber, and eating just one can have nearly 4 grams of fiber. Here’s some of the best foods to relieve constipation. Though this may not always give instant relief, it is a great way to liven up your diet with healthier options and get things moving if you find yourself constipated. Paradoxically, it can provide relief from both constipation and diarrhoea, depending on the body's need.There are lots of foods that are packed with fiber and vitamins, acting as natural stool-softening agents. Apples are loaded with pectin fibre, which has an amphoteric action. A study published in the American Journal of Clinical Nutrition found that women who regularly ate apples were found to have 13 to 22 per cent less constipation problems than those who didn't have apples. The insoluble fibre is found in the skin of the apple, so the best way to consume apples when one has constipation is to have it with the skin. This makes apple good for people who have constipation. Constipation - have with skin The insoluble fibre increases the bulk of the stool and helps it in making a quick passage through the intestines. ![]() So, if you have diarrhoea, the best way to consume apple would be without the skin. Soluble fibre is found in the inner part of the apple, which is the pulp and flesh. Diarrhoea - have without skin Soluble fibre is what forms a gel-like consistency in your stool and slows down the digestion, and is thus good for people who have loose motions. ![]()
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